What is Lifestyle Creep and How to Avoid It?

Spending Control

Written by Kaitlin Knepper, AFC®

October 15, 2024

What is Lifestyle Creep?

You get a promotion or a raise at work, and suddenly, you feel the urge to upgrade your life—dining at fancier restaurants, buying new or more expensive clothes, or even upgrading to a larger home. After all, you put in the work and are now reaping the rewards! While this might seem natural after getting a pay increase, it’s a phenomenon known as lifestyle creep. Let’s go over what exactly lifestyle creep is and how you can avoid it.

Lifestyle creep happens when your spending increases as your income grows, leading to a situation where, despite earning more, you’re not saving more or getting ahead financially. It’s easy to fall into the trap, but the good news is that there are ways to avoid it. In this post, we’ll explain what lifestyle creep is, how it sneaks up on you, and offer practical strategies to maintain your financial health as your income rises.


Table of Contents

From Budget-Friendly to Lavish Living

Michael and Allison had always been careful with their money. When they first got married, they lived in a modest apartment, stuck to a budget, and diligently saved for the future. Then, after a few years of hard work, they both received substantial raises. With their new income, they decided to reward themselves with a bigger home, a luxury car, and frequent vacations. However, within a couple of years, they found themselves feeling more stressed about money than before, despite their higher income. They hadn’t realized they’d fallen victim to lifestyle creep.

Many people find themselves in a similar situation, where their spending keeps pace with their income. Michael and Allison are far from unique in their experience transitioning through new stages of their financial journey. Understanding the effects of lifestyle creep and learning how to avoid it can be crucial to long-term financial success.


What Causes Lifestyle Creep?

Lifestyle creep is often triggered by:

  1. Increased Income: A promotion, raise, or new job with a higher salary makes it tempting to upgrade your lifestyle.
  2. Social Pressure: Seeing friends or colleagues spend on luxury items can make you feel like you need to keep up.
  3. Lack of a Savings Plan: Without a clear financial plan, it’s easy to fall into the trap of spending whatever is left over after bills.
  4. Inflated Sense of Entitlement: Feeling like you “deserve” certain luxuries after working hard can lead to unnecessary spending.

While earning more can be great, it’s crucial to manage your money wisely to avoid falling into the trap of spending more than you save.


How to Avoid Lifestyle Creep

1. Stick to a Budget, No Matter Your Income

One of the best ways to avoid lifestyle creep is to create and stick to a budget, regardless of how much you’re earning. Your budget should prioritize essentials, savings, and investments before any discretionary spending. Keep the same level of discipline you had before your income increased.

2. Automate Savings and Investments

Instead of leaving saving and investing to chance, automate them. Set up automatic transfers to a savings or retirement account as soon as you receive your paycheck. This way, you’re paying yourself first and ensuring that a portion of your income is always saved, even as your salary grows.

3. Define Your Financial Goals

Having clear financial goals can help you resist lifestyle creep. Are you saving for a down payment on a house? Do you want to retire early? When you have specific, long-term goals, you’re less likely to blow your extra income on temporary indulgences.

4. Live Below Your Means

Just because you can afford something doesn’t mean you need it. Keep your lifestyle below your income level, even as you earn more. This might mean continuing to live in your current home or driving your current car a little longer, even though you can afford an upgrade.

5. Be Mindful of Small Upgrades

Lifestyle creep often happens in small, gradual increments—like going from dining out once a week to several times a week, or upgrading from economy to first class for every flight. These small changes add up over time. Be mindful of where you’re spending extra money and consider if it’s really necessary.

6. Stay Away from Comparison Traps

It’s easy to compare yourself to others, especially with social media showing friends’ vacations, new cars, or expensive gadgets. Remember, everyone’s financial situation is different, and what’s sustainable for one person might not be for you. Focus on your own goals rather than trying to keep up with others.


Long-Term Benefits of Avoiding Lifestyle Creep

By avoiding lifestyle creep, you can create a sustainable financial future. You’ll have more money to invest, save, and spend on experiences that truly matter to you. Plus, you’ll reduce financial stress and feel more in control of your money. Like Jen and Alex, once you recognize the pattern of lifestyle creep, you can make the necessary adjustments and set yourself up for long-term financial success.


Frequently Asked Questions (FAQ)

1. What is lifestyle creep?
Lifestyle creep happens when your spending increases as your income rises, often without realizing it. This can prevent you from saving more or improving your financial situation despite earning more money.

2. How can I recognize lifestyle creep?
If you notice that your income has increased, but you’re still living paycheck to paycheck or not saving more than before, you may be experiencing lifestyle creep.

3. How can I stop lifestyle creep?
Create and stick to a budget, automate savings and investments, define clear financial goals, live below your means, and be mindful of small spending upgrades.

4. Why is lifestyle creep harmful?
Lifestyle creep can lead to financial stress, decreased savings, and prevent you from achieving long-term financial goals like homeownership, early retirement, or building an emergency fund.

5. Should I upgrade my lifestyle after a raise?
It’s okay to reward yourself, but ensure that upgrades are done mindfully and within your budget. Prioritize savings and long-term goals before making lifestyle changes.


Stay Mindful and Stay on Track

Lifestyle creep can sneak up on anyone, but by staying mindful of your spending, sticking to a budget, and focusing on your financial goals, you can avoid it. Like Jen and Alex, it’s important to recognize when your spending habits are outpacing your savings, and make adjustments to get back on track. Avoiding lifestyle creep is one of the best ways to build wealth and secure your financial future.

Next Steps

  1. Check your Financial Health Score HERE
  2. Download Free Budgeting Templates
  3. Discover Your Money Personality
  4. Learn about cash flow planning
  5. Schedule a free consultation to see if financial counseling is right for you!

Looking for additional help?

Financial Counseling: Consider working with a financial counselor who can provide personalized guidance for you and your partner.

Questions? Email [email protected] for more support.

Kaitlin Knepper, AFC®

Kaitlin Knepper, AFC®

Kaitlin Knepper, AFC®, is a passionate Accredited Financial Counselor specializing in helping people build strong financial foundations. Based in the greater Milwaukee, WI area, Kaitlin combines expert financial guidance with a deep understanding of behavior patterns and systems to help people overcome communication issues and financial challenges most couples face. Her mission is to empower couples to manage cash flow confidently, align their finances with their values and goals, and create a future of improved financial wellness.

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