How to Stick to a Budget: 8 Common Mistakes to Watch Out For

Spending Control

Written by Kaitlin Knepper, AFC®

June 3, 2024

Wondering how to stick to a budget? You’re not alone! While budgeting is an essential skill for achieving financial stability and success, it’s not uncommon to encounter challenges along the way. From emotional spending to limiting beliefs, these roadblocks can make budgeting seem daunting. Here’s how to avoid the 8 most common mistakes and budgeting pitfalls and set yourself up for financial success.

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Budget Resistance

“I’m not ‘good at’ budgeting; budgeting isn’t for me.”

Many people resist budgeting because they feel they lack the skills or it’s just ‘not for them.’ But think of budgeting as an investment in your future rather than a chore. Like any skill, it takes time and practice to master. In order to stick to your budget, start small, track your expenses, and gradually build a budget that works for you. Remember, everyone has the potential to manage their finances effectively.

Emotional Spending

Unplanned Spending – The Ultimate Budgeting Fail

Emotional spending is a common pitfall that can derail even the best-laid budgets. Recognizing your emotional triggers is key to overcoming this challenge. Practice impulse control and mindfulness by ‘pausing’ before making a purchase. Ask yourself, “Is this a need or a want?” and then consider how it aligns with your goals and values. Visualization can also help—imagine the long-term benefits of saving that money instead!

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Financial Perfectionism

“If I can’t be a millionaire by tomorrow or stick to my budget perfectly, I might as well not try.”

Want to know what one of the biggest indicators of budgeting success and your ability to stick to a budget is? Budgeting success comes from the ability to not be great at it without giving up. Financial perfectionism can be paralyzing. Remember, progress is more important than perfection. Walking still laps everyone sitting on the couch. In other words, two steps forward and one step back is still a step in the right direction. Allow yourself to make mistakes and learn from them, and keep moving forward.

Limiting Beliefs

“It’s hopeless. The government, my family, my situation, etc. will always keep me from being successful.”

Limiting beliefs can severely hinder your financial progress. Whether you think you can or think you can’t, you’re right. Your thoughts influence your feelings and behaviors (the Cognitive Triangle). Remember, your circumstances don’t define you. Shift your mindset to one of possibility and control, and you’ll find it easier to overcome financial obstacles.

Lack of Focus

Low priority or too many goals

Having too many goals can dilute your focus. Common among budgeting mistakes is to wither have too many financial goals OR financial goals that are very low on your priority list. Instead, prioritize your financial goals and tackle them one at a time. Align your financial goals with your vision for the future. This alignment will give you a clearer direction and make it easier to stay focused and motivated.

Low Motivation

No Clear Goals

A common budgeting mistake is to struggle with low motivation to improve overall financial health and wellness. This low motivation often stems from a lack of clear goals. Take the time to define what you want to achieve financially. Align these goals with your vision for your future. When your financial goals are meaningful and personally significant, staying motivated becomes much easier.

Debt Reliance

A Cycle of Debt “Debt is ‘normal’.”

Reliance on debt can create a vicious cycle that’s hard to break. Systematically using debt to cover expenses is a common budgeting mistake that can wreak havoc on your financial health and wellness. Think of debt as the processed, factory-made “food” of the financial world—it looks edible and tastes good, but it’s not real and will likely harm you in the long run. Focus on breaking the cycle of debt by prioritizing savings and living within your means.

Money Scripts

Avoidance, Worship, Status, Vigilance

Your money script is the lens through which you view financial matters. According to financial psychologist Dr. Brad Klontz, there are four main money scripts: avoidance, worship, status, and vigilance. Identifying your money script can help you understand and heal your relationship with money. By doing so, you can improve your financial health and wellness.

Ready to Stick to Your Budget?

Budgeting challenges are common, but they don’t have to derail your financial journey. By recognizing and addressing these common budgeting mistakes, you can build a budget supporting your future goals and vision. Stay patient, stay focused, and remember that every step you take is progress. With time and effort, you can overcome these challenges and achieve financial success.

How to Stick to a Budget: Next Steps

Ready to improve your financial health and wellness? Get started by taking the Money Personality Quiz. Knowing your money personality will make identifying your unique strengths (and challenges) easy! Once you take the 2-3 minute quiz, you’ll be sent a custom fact sheet and personalized guidance on applying your personality as an asset to improve your financial health and wellness!

Kaitlin Knepper, AFC®

Kaitlin Knepper, AFC®

Kaitlin Knepper, AFC®, is a passionate Accredited Financial Counselor specializing in helping people build strong financial foundations. Based in the greater Milwaukee, WI area, Kaitlin combines expert financial guidance with a deep understanding of behavior patterns and systems to help people overcome communication issues and financial challenges most couples face. Her mission is to empower couples to manage cash flow confidently, align their finances with their values and goals, and create a future of improved financial wellness.

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