by Kaitlin Knepper, AFC®, MS | Jan 17, 2025 | Health & Wellness
Mental Effects: Anxiety, irritability, difficulty concentrating.Physical Effects: Headaches, muscle tension, trouble sleeping.Emotional Effects: Feeling out of control, overwhelmed, or stuck. I know this because I’ve been there. Struggles with Stress & Why It...
by Kaitlin Knepper, AFC®, MS | Dec 3, 2024 | Spending Control
The Battle Against Impulse Spending Consider Sarah and Mike—newlyweds with big dreams of saving for a home. Mike’s love for outdoor gear and Sarah’s habit of stopping by Target left them with little savings and constant frustration. Like many couples, they faced the...
by Kaitlin Knepper, AFC®, MS | Nov 26, 2024 | Health & Wellness
When most people think about improving their financial health, gratitude isn’t the first thing that comes to mind. Budgeting, saving, and cutting expenses often take center stage. But what if one of the simplest—and most impactful—ways to transform your finances...
by Kaitlin Knepper, AFC®, MS | Nov 19, 2024 | Spending Control
The holiday season is filled with joy, love, and… spending money. If buying Christmas gifts and planning festivities leaves you anxious, don’t worry—it doesn’t have to be this way! With some simple planning, you can stick to your budget while keeping the...
by Kaitlin Knepper, AFC®, MS | Nov 12, 2024 | Spending Control
Worried about a Christmas spending hangover? Avoiding overspending during the holidays comes down to planning ahead and making intentional financial decisions. Let’s dig in to strategies for how to avoid overspending on Christmas along with 7 ways to make or save...
